2019-2020 Goals

Goal 1: My long-term goal is to reach my ideal weigh of 140 lbs within one year, by holding myself accountable. My short-term goal is to commit to 40 minutes of exercise 4 days a week.

Lose it App
https://www.loseit.com/

Goal 2: My long-term goal is make a lifestyle change in regards to my eating habits. My short-term goals is to limit fast food and create meals in advance.

Valuable Resource: https://www.choosemyplate.gov/

Choose my Plate image

Goal 3: My long-term goal is to commit to self care. My short term goal is take time to meditate, practice yoga and read / write.

https://www.headspace.com/

Remember: To love yourself and to cheer as we elevate!

Spend this week organizing your program and being proactive. You can do it. I can do it. We can do it.

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