Spirituality is very broad term. To me spirituality begins with understanding who you are. It about GROWTH and DEVELOPMENT!
Today, I woke up and paid attention! My body needed to feel relaxed, so I pulled out the Wanda book that I put together for me. I focused on practices I developed to create a better me. My practice for today is mindful mediation. As I continue through this week, I will be focusing on breathing. Take 10 minutes out of your day and focus your attention on one thing. Learn to connect! You can do this in a sauna, steam-room, in your office or your car. Just STOP. BREATHE. BE.
The theme for the month of December is Spirituality. Spirituality is centered around finding meaning and purpose for one’s life. How do you find meaning and purpose? First, you EXPLORE. Get to know yourself. Find out who you are, and what you like. The exploration of myself started with the “Practice You” journal by Elena Brower. It is a journal that ask thought provoking questions and encourages YOU to discover YOU.
Next, EXPERIENCE & ENGAGE in life! Volunteer ( https://www.volunteermatch.org/ ) at places that you find fascinating. I love art, theater, music, and growth in the area of helping others. I moved back home after 10 years of being away and I am signing up with the art center in my area to not only help others, but to also meet new people with the hopes of participating in a few art classes. It is important to build and maintain friendships.